Why You Should Be Using a Good Quality SPF Every Single Day (Yes, Even in Ireland!)

When most people hear "SPF", they think of sun-drenched beaches, summer holidays, and sunburns. But did you know that daily sun protection is one of the most essential steps in your skincare routine—no matter the season or the weather?

As a skincare specialist with over 25 years' experience, I can’t stress enough the importance of using a high-quality SPF every day. Here’s why:

1. UV Damage Happens Even on Cloudy Days

In Ireland, it’s easy to assume that our grey skies mean we’re safe from sun damage. Unfortunately, that’s far from the truth. Up to 80% of UV rays can penetrate clouds—and UVA rays (the ones responsible for premature ageing) are present all year round, even through glass.

2. SPF is Your Best Anti-Ageing Product

Forget expensive creams that promise to erase wrinkles. The most effective way to prevent fine lines, pigmentation, and loss of elasticity is consistent SPF use. UVA rays break down collagen and elastin, causing skin to age faster. A good SPF protects that precious skin structure.

3. It Helps Prevent Hyperpigmentation

For those dealing with melasma, acne scarring, or hormonal pigmentation, skipping SPF will only make things worse. Sun exposure triggers more pigment production, making marks darker and more stubborn. Daily sun protection helps maintain a clear and even complexion.

4. Protects Skin Health and Reduces Cancer Risk

The most important reason of all? SPF significantly reduces your risk of developing skin cancer, including melanoma. Even short bursts of unprotected sun exposure add up over time.

---

Why "Good Quality" Matters

Not all sunscreens are created equal. A good quality SPF will:

Be broad-spectrum, protecting against both UVA and UVB rays.

Feel comfortable on the skin without clogging pores or causing breakouts.

Layer well under makeup without pilling.

Offer additional skincare benefits (hydrating, antioxidant-rich, soothing, etc.).

At Vision of Beauty, I personally use and recommend professional-grade SPFs from Nimue and Juliette Armand—they’re formulated with active ingredients that work in synergy with your skin, making them ideal for both treatment and daily use daily

How to Use SPF Correctly

Apply every morning as the last step in your skincare routine.

Use around ½ teaspoon for your face and neck.

Reapply every 2 hours if outdoors or after sweating.

Don’t forget the ears, chest, and back of hands!

Final Thought

If you’re investing time and money in your skin—whether through professional treatments or an at-home routine—daily SPF is non-negotiable. Think of it as the protective shield that locks in all the benefits and keeps your skin youthful and healthy for years to come.

Using a good quality cleanser morning and evening is essential for maintaining healthy skin.